Calisthenics X Mobility: Strong - Mobile - Pain-free Learn to train at an

Learn to train at an advanced level with your own bodyweight without provoking injury or pain

Damit kannst du unter anderem Klimmzüge aus einer hängenden Position starten

Liegestütze

Profi Calisthenics Station: Aus hochwertigem Material und Beschichtung

LH-Ablagen und Barren genau so positionieren kannst

Calisthenics X Mobility: Strong - Mobile - Pain-free Learn to train at anBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female