Yoga Guru in Urdhwa Padmasana (Lotus Headstand) Set reflecting the deep spiritual traditions

reflecting the deep spiritual traditions of the island of Bali

the peacock's head is turned slightly

the trishula or trident

In his upper left hand

com/story/the-coronation-of-rama-by-sage-vasistha-national-museum-delhi/HQVBZi6m2Ao5lQ

Yoga Guru in Urdhwa Padmasana (Lotus Headstand) Set reflecting the deep spiritual traditionsUrdhva Padmasana (Upward Lotus Pose) is an inversion yoga pose which is a combination of Padmasana (Lotus Pose) and Salamba Sarvangasana (Shoulderstand Pose). This is also an advanced variation of Padma Sarvangasana (Shoulderstand Lotus Pose), with the additional practice of Uddhiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Chin Lock). Upward Lotus Pose requires a strong foundation and understanding of the breath, lock (bandha), balance,