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Zippy Zest Vol. 3 DVD Exercises Designed for instructors ready to

SKU: 92285626922

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EUR16.99 EUR63.99

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Zippy Zest Vol. 3 DVD Exercises Designed for instructors ready toCardio &, Core Challenges to Keep Improving Mix up your movement with creative floor and seated workouts! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: LIE Core (20 minutes) Carol uses a soft ball for

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Description

Designed for instructors ready to specialise in the expanding 50+ market

"Surfin' USA" (The Beach Boys)

Elevate your fitness with a dynamic mix of strength

Zero Floor Work: No getting down on the ground and no equipment

with your FREE Walking workouts

Zippy Zest Vol. 3 DVD Exercises Designed for instructors ready toCardio &amp, Core Challenges to Keep Improving Mix up your movement with creative floor and seated workouts! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: LIE Core (20 minutes) Carol uses a soft ball for

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