How to Practice Shamatha Meditation dvd-teachings penetrating sound helps gather awareness

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How to Practice Shamatha Meditation dvd-teachings penetrating sound helps gather awarenessThe Cultivation of Meditative Quiescence By Gen Lamrimpa Translated by B. Alan Wallace In 1988, Gen Lamrimpa, a Tibetan monk, led a one year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpas warmth, humor, and

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