Weights for Speed Bundle - CF Lecture Series athletics block spacing setup and block

block spacing setup and block angles are  each covered

all of the training ideas which were highlighted in the other books in this series

The first part of this book focuses on EMS’ potential for maximum strength enhancement for speed

"Training for Power and Strength in Speed"

Over the time frame of more than 20 years

Weights for Speed Bundle - CF Lecture Series athletics block spacing setup and blockWeights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1