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Gracie Jiu Jitsu Fundamentals DVD with Vacirca Brothers Gokor Chivichyan Cross Hands The Crane Spreads

SKU: 64750697981

4.1
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Gracie Jiu Jitsu Fundamentals DVD with Vacirca Brothers Gokor Chivichyan Cross Hands The Crane SpreadsGracie Fundamentals is the ideal starting point for anyone beginning their journey in Gracie Brazilian Jiu Jitsu. Designed specifically for adults with little or no prior experience, this program teaches the 36 core techniques that form the foundation of the Gracie self defense system in a safe, structured, and cooperative training environment. Each one hour lesson covers one standing self defense technique and one ground technique, allowing students

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Description

Cross Hands The Crane Spreads Its Wings • 16

The Ninja used many weapons

SHIMIZU NATSUKI (62nd All Japan Student)

Length: 58 minutes

earning him a 5th Dan from the late Sosai Masutatsu Oyama

Gracie Jiu Jitsu Fundamentals DVD with Vacirca Brothers Gokor Chivichyan Cross Hands The Crane SpreadsGracie Fundamentals is the ideal starting point for anyone beginning their journey in Gracie Brazilian Jiu Jitsu. Designed specifically for adults with little or no prior experience, this program teaches the 36 core techniques that form the foundation of the Gracie self defense system in a safe, structured, and cooperative training environment. Each one hour lesson covers one standing self defense technique and one ground technique, allowing students

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