Walking Zest Vol. 1 DVD band and motivating sessions that keep

and motivating sessions that keep participants smiling

Designed specifically for seniors

soft ball — plus adaptations and progression ideas

• Advanced options and new patterns to stimulate body and mind

Start building your strength — order Volume 1 and start exercising today via our online teaching platform

Walking Zest Vol. 1 DVD band and motivating sessions that keepPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30