Breathwork Meditation: Heart Based Connection - Tuesday, July 28 6pm-7pm Quartz Extinguishing and Storing: Once your

Extinguishing and Storing: Once your ceremony is completed extinguish your torch by rubbing it in the earth or placing the tip of it in some sand

helping you release old habits and discover healthy ones

This stunning Himalayan Cathedral Quartz with Chlorite

They are perfect for holding your crystals

$18: Approximately 70-80g

Breathwork Meditation: Heart Based Connection - Tuesday, July 28 6pm-7pm Quartz Extinguishing and Storing: Once yourJoin Christina for a conscious, controlled meditation with breathing techniques that can induce the relaxation response and transform stress, anxiety, pain, and depression into positive states and well being. During your class expect to spend at least 30 minutes in active breathing patterns followed by a guided meditation. This is an active meditation style that will give you something to focus on. Breathwork is one of the fastest ways to get out of