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Premium Vitamin D 5000 IU Bee Harp Seal Oil is aIngredients Vitamin D3 . 5,000 iu (125ug) Dosage Adults (18 and older) Take 1 softgel, as a food supplement. What are the benefits of Vitamin D? Vitamin D is essential for bone health. It is vital for the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. Benefits: