Mobility Weight Vol. 2 DVD zippy zest Downloadable workbook to take notes

Downloadable workbook to take notes

combining expert video coaching with easy-to-use physical guides

improve flexibility

Enhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1

Trudi combines chair-based moves and standing to boost balance

Mobility Weight Vol. 2 DVD zippy zest Downloadable workbook to take notesKeep Building Strength to Increase Freedom Challenge yourself with new moves and feel the benefits of stronger muscles! All Mobility Weight DVDs feature two gentle, 30 minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting. Volume 2