SOG Be Your Own Bodyguard DVD by Olivier Pierfederici Military & Police Instructors:

Instructors:

- Russian Military Reconnaissance

and palm strikes effectively

it's important not just to execute a single technique but to seamlessly transition from standing to ground and between different ground techniques

The program also features a selection of classic Gracie Self-Defense techniques designed for realistic personal protection

SOG Be Your Own Bodyguard DVD by Olivier Pierfederici Military & Police Instructors:Being your own bodyguard. With this premise, Pierfederici, undoubtedly one of the most renowned international self defense and professional defense teachers, presents new techniques and recommendations, which students, curious and experts will easily integrate in their armory. You will learn how to move safely in the streets, to react against any threat in all ranges of distance, the work against edged weapons, firearms and sticks, and situations