Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming Hisashi Nakamura Abmar Barbosa

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Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming Hisashi Nakamura Abmar BarbosaDrawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial

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