Optimum Hair/Nail Revive Liver Support 10 mg/d of silicon as

10 mg/d of silicon as ch-OSA for nine months improved hair tensile strength including elasticity and break load and resulted in thicker hair

and broccoli

as studies show that up to 75% of Americans do not meet their daily magnesium needs

solubility

(vegetable source)

Optimum Hair/Nail Revive Liver Support 10 mg/d of silicon asSilicon and Choline Stabilized Orthosilicic Acid: Silicon is a ubiquitous element present in various tissues of the human body. It performs an important role in connective tissue health, especially in the formation of the organic matrix (e. g., collagen and glycosaminoglycan formation). Cereal grain based products and vegetables are the main dietary sources of silicon, but modern processing is likely to reduce intake from these sources. Soluble