Gi Hacks Blueprint 3 DVD Set with Matt Arroyo Juan Montenegro Crab Ride to Twister Hook

Crab Ride to Twister Hook

but a living document designed to preserve a cultural tradition from the original Yang Style lineage

Americana shoulder locks

Refine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement

Grand Master Yaron explains in detail all the defenses against frontl attacks with empty hands

Gi Hacks Blueprint 3 DVD Set with Matt Arroyo Juan Montenegro Crab Ride to Twister HookHi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! There is one thing that 90% of all these animals have in