The Unexpected Power of Mindfulness and Meditation by Ed Shapiro you how to select the

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The Unexpected Power of Mindfulness and Meditation by Ed Shapiro you how to select the'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE This book is essential reading for anyone both newcomers to mindfulness and meditation as well as long time devotees