Takedowns From The Knees DVD by Erik Paulson Morio Higaonna Tora no Issoku Kata &

Tora no Issoku Kata & Bunkai

Interview with GM Atillo on the true history of Balintawak & Doce Pares

Deepening Understanding of Morihei Ueshiba O-Sensei's Philosophy and Techniques

and Center of Gravity

-They will improve your reflexes

Takedowns From The Knees DVD by Erik Paulson Morio Higaonna Tora no Issoku Kata &"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position." Erik Paulson Technique Sections: Knee Running Granby Roll Rear End Bounce to Base Butterfly Guard Bear Crawl Hip Heist Sprawl Coffee Grinder Collar Tie Pummelling Tie Ups Double Leg Takedown Ladder Drill Snap Head Inside Single Head Spear