CF Lecture Series : Rest & Recovery speed coaching among other publications

among other publications

He also devotes a significant amount of the book to explaining his ideas around how training for power trumps training for technique as better technique results from power

Amazon Top customer review

Electronic Stimulation in the Training Model and SuperCompensation and Recovery

Angella Taylor Issajenko

CF Lecture Series : Rest & Recovery speed coaching among other publicationsCoach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering. Franciss specific knowledge has been a resource for a multitude of strength and conditioning coaches, Professional sports teams and individuals across the globe. Coach Franciss experience as a former Olympic 100 meter sprinter (see Munich 1972) ) and subsequently the Canadian National Team coach (from 1981 to 1988) allows him to