The Theory and Practice of Taiji Qigong Inc. no matter what sport you're

no matter what sport you're involved in

A new section addressing attentional focus and teaching cues

• Expanded content demonstrates how to incorporate stretches

and reproducible forms

• Physical activity participation outside of school

The Theory and Practice of Taiji Qigong Inc. no matter what sport you'reTaiji Qigong is a gentle, easy to learn system of energy enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure