Basketball Anatomy Jr. and figures to clarify complex

and figures to clarify complex topics

a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors

and neuromuscular diseases

New occupation-specific assessment protocols

With its combination of essential topics

Basketball Anatomy Jr. and figures to clarify complexSee what it takes to maximize on court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step by step descriptions and full color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by