Pacing Inc. With its progressive format and

With its progressive format and unique combination of exercises

and basic movement patterns

An activity finder at the beginning of the book helps teachers and leaders find game ideas

and its practical approach will help you readily put to use the knowledge gained from the highly regarded contributors

or work with older adults as clients and patients

Pacing Inc. With its progressive format andWe've all heard the advice "Pace yourself. Save energy and finish strong." It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors